Eat This, Not That! 1-year auto-renewal

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Meredith #ad - Since 2007, it has been transforming the way restaurants and individuals look at healthy eating. Its pages are packed with tips, and recipes to get you the body and the life you want, tricks, and to change the industry along the way. Thanks to its work, chains are introducing healthier options and sharing calorie counts on their websites and stores.

. Eat this, not that! originated as an online-only publication. This magazine is your go-to source for weight loss, food swaps, and smart nutrition.

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The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging--one bite at a time!

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Galvanized Media #ad - You may have inflammation and not even know it until it emerges as weight gain, high blood pressure, fatigue, or type 2 diabetes. But now you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, insomnia, arthritis, psoriasis, Alzheimer's, IBS, and leaky gut.

The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast--in just 2 weeks!  Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong.

The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging--one bite at a time! #ad - Stop inflammation to prevent and reverse disease for a Longer, Happier Life! Stop Inflammation Fast!   Discover the secret plan that jumpstarts your immune system and eliminates the silent killer that may be smoldering inside you. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, healthy, and stay lean, and energized for life!   .

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Eat This, Not That! Supermarket Survival Guide: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!

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Galvanized Media #ad - Very good condition. With more than 50, 000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? and as food prices skyrocket, produce, how do consumers know they're getting the best deals?Luckily they have Eat This Not That! Supermarket Survival Guide - by David Zinczenko with Matt Goulding - the ultimate authority on packaged foods, and dairy and meat products found in our supermarkets.

On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!The book's easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart. And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family's diet and health.

Eat This, Not That! Supermarket Survival Guide: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! #ad - Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge.

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Cook This, Not That! Easy & Awesome 350-Calorie Meals

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Rodale Books #ad - The authors of the best-selling diet and weight loss series eat this, not that! teach you how easy it is to turn the expensive and unhealthy foods in America’s restaurants into fat-blasting superfoods that cost just pennies—and take just minutes to make! Can you believe… * At Olive Garden, an order of Chicken Parmigiana will cost you half a day’s calories—and a day and a half’s worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.

94! * at T. G. I. Friday’s, you can whip up ours and save 690 calories with this illustrated guide to hundreds of delicious, a santa fe chopped salad carries a whopping 1, 460 calories! * hungry for a panini? at panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1, Not That! home version and save 1, 000 calories and a side of 45 grams of fat! In less time than it takes to order their version, simple, 800 calories—the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! You call that a salad??? Try the Cook This, lightning-quick recipes—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choices for you and your family every time.

Additional features in cook this, not that: easy & awesome 350 –calorie meals include: a step-by-step illustrated guide to every cooking technique you’ll ever need to know The 50 Best Foods in the Supermarket The Milk Shake Matrix The Rules of the Grill 12 Ways to Better a Burger The World’s Best Condiments And more! Very good condition.

Cook This, Not That! Easy & Awesome 350-Calorie Meals #ad - . Tired of always being too hungry and tired! to make smart food choices? ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook.

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EatingWell

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Meredith corporation #ad - A delicious balance of cooking and must-have nutrition features, EatingWell is the award-winning magazine where good taste meets good health on every page. Each issue is filled with dozens of delicious and nutritious recipes, healthy-in-a-hurry menus and much more! Beautiful color images illustrate never-fail, smart shopping tips, full-flavored recipes for healthful everyday eating and entertaining.

Very good condition.

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Clean Eating

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Active Interest Media #ad - Condition-specific advice the latest and most innovative vitamin, supplement and herb research, plus real-world recommendations for common conditions with sidebar information on food sources for these all-important nutrients. It is not a diet, it’s a lifestyle approach to food and its preparation, leading to an improved life - one meal at a time.

With every issue, our audience comes to us for reliable recipes and important insights on the very latest in health and wellness. Very good condition. Since 2008, clean eating has been a trusted brand for inspiring and trailblazing content that matters deeply to our readers and their families. Shop-smarter guides because making everything from scratch is simply not possible, we test and review a wide selection of Clean-Eating approved products found in major retailers nationwide so that readers can leave their reading glasses at home and shop with trust and ease.

Clean Eating #ad - . How to live cleaner what you put in your body is just as important as what you put on and around your body. Clean eating” are two words that totally changed how America eats! The soul of Clean Eating is consuming foods the way nature delivered it, or as close to it as possible. In-depth health features we do a deep dive on the most ambiguous health topics-from GMOs to food allergies to brain health-and make them easy to understand yet rich in research.

A nontoxic home and body won’t happen overnight but we’re showing readers incremental steps to living clean by making small changes that add up in a big way, in every single issue. Meal planning guides detailed meal plans, shopping list, budget menus and batch cooking guides in every issue make healthy weeknight cooking easier than ever and have become a cult favorite among readers.

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Shape #ad


Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds or more.

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Galvanized Media #ad - Using the recipes in this book, readers can enjoy all their favorite foods--from mac and cheese to fried chicken to chocolate cake--and still drop 10, 20, 30 pounds or more! It's the ultimate comfort food cookbook that can help readers save hundreds of dollars and drop dozens of pounds. This practical guide to eating well is filled with hundreds of simple, delicious, lightening-quick recipes.

Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds or more. #ad - . Each recipe is photographed and contains nutrition information so readers can choose the best options to meet their health and weight-loss goals. The no-diet weight loss solution cookbook features 125 quick and healthy recipes that can save readers 10, 20, 30 pounds--or more. Very good condition.

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The 14-Day No Sugar Diet: Lose Up to a Pound a Day and Find Your Path to Better Health

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Galvanized Media #ad - A smaller belly and a healthier body can be yours in just 14 days. And the health benefits start on day 1 when you begin to reduce the amount of added sugars in your diet with The 14-Day No Sugar Diet. Obesity and type 2 diabetes are real risks for you and your family: The typical American diet is high in processed foods filled with added sugars that trigger cravings for more.

This easy-to-follow, six-step program of healthy eating and movement helps readers lose at least 7 percent of their body weight to slash their risk of diabetes by 60 percent. Boost your metabolism & shrink your belly -- fast!  You can have a healthier and leaner body in just 14 days. You can eliminate those risks and forge a new path to better health by following this simple 6-day plan.

The 14-Day No Sugar Diet: Lose Up to a Pound a Day and Find Your Path to Better Health #ad - Research shows that shedding just 7 percent of your body weight -- about 11 pounds for a 165-pound woman -- cuts diabetes risk by more than half! You can drop those pounds in just 2 weeks without starving, without sweating for hours in a gym, and without giving up the foods you love. Discover what the 14-day no sugar diet can do for you:  * lose stubborn belly fat--up to a pound a day!  * Reduce your risk of type 2 diabetes by as much as 60 percent!  * Stop sugar cravings with a delicious meal plan you can enjoy for life!  * Sleep better and feel younger, lighter, and happier.

See a slimmer, the 14- day no sugar diet is the perfect solution for anyone who wants a flatter belly and a healthier body -- fast!  Eat This, fittter you in just days!  Featuring easy meal plans and exercises, plus more than 50 delicious rescipes, Not That! books have changed the way the world eats--and have helped millions of men and women lose weight, sometimes up to 70 pounds or more.

The blockbuster series, supermarket shopping guides, healthy pregnancies, shocking food swaps and proven "no-diet" weight loss strategies, with its pop culture attitude, continues to top the charts, with titles devoted to restaurant menu survival, and rapid weight loss. Oprah called eat this, not that! "a great guide everyone should get" and Ellen DeGeneres said "Eat This, Not That! will freak the weight right off of you!" EatThis.

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Healthy Living Magazine

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Healthy Living Media Group #ad - Healthy Living Magazine #ad - Hl explodes the boring granola-vegetable prejudice of health & covers all sides of healthy living, fashionable, sophisticated, empowering a new standard of life-intelligent, and glamorous health feeding the fundamental desire for a healthy & beautiful body. Very good condition.

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Cook This, Not That!: Kitchen Survival Guide

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Rodale Books #ad - Alongside this you'll find other priceless advice, a dozen 10-Minute Pasta Sauces, such as:· The 37 Ways to Cook a Chicken Breast, The Ultimate Sandwich Matrix, and other on-the-go cooking tips. Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat.

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1, 200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen.

Cook This, Not That!: Kitchen Survival Guide #ad - But make no mistake – this is no rice-and-tofu cookbook. The genius of cook this, not that! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, Uno Chicago Grill's Individual Deep Dish Pizza, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, and Chili's Fire Grilled Chicken Fajita.

The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, and lead fitter, get in shape, happier lives. The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health. Very good condition.

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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

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Rodale Books #ad - With eat this, not that! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. The hotcakes pack more than double that amount! * at krispy kreme, all you need to do is order the very berry chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! Do that once a week and you'll drop more than 7 pounds this year--without trying! * At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl without the tortilla and asking them to hold the rice.

Find out why with this book. Pizza hut doesn't want you to know that a standard pizza in italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2, 100 calories! You'd need to ride a stationary bike for more than three hours to burn off this mistake. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices.

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! #ad - You'll find them inside. If only you knew the industry secrets, healthy, you could eat at any of your favorite restaurants--or chow down on everything from the company vending machine to your kids' Halloween buckets--and know that every decision you made was smart, and the best possible choice for you.

In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. For example, did you know: * at mcdonald's, an Egg McMuffin® is actually a healthy choice, with just 300 calories. Now--for the first time--you're in charge.

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