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1. Freedom Fit Inc #ad
Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness #adFreedom Fit Inc #ad
- Low impact high intensity workout. Imagine yourself looking good and feeling good both mentally and physcially. 100% money-back guarantee. Best value on the market - Six complete workouts. The most easy to follow step aerobic instruction ever made.
2. Zumba #ad
Zumba 101 Dance Fitness for Beginners Workout DVD #adZumba #ad
- Then put those new moves to work as you rock out in an easy-to-follow 30-minute class. It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
Learn from the creator of the zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape. Learn the basic steps of the 4 core rhythms in a 30-minute basics class.
3. Evergreen Wellness #ad
Low Impact Exercise And Fitness Program, The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors, Full Body #adEvergreen Wellness #ad
- Your protection is our priority. Fitness plan: features more than 3 hours of 8-minute exercise videos, and self-reflections that help motivate you, 28 fat-busting metabolic recipe options to help you continue eating healthy after you've finished the program. Weights, and a sturdy chair.
Work out with jaime brenkus: celebrity fitness trainer jaime brenkus started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos. Suitable for all fitness levels to keep your body moving and fit. 8 minutes a day: 28-day program includes 21 days of 8-minute workout videos along with 7 well-deserved rest days.
What is it? the 28-day size down challenge workout dvd is a low-impact, balanced, a mat, bottle of water, towel, full body exercise DVD for women and men over 50 or beginners.
Ideal for singles or couples who exercise together! It’s never too late to transform your body! . Our goal is to help you achieve good eating habits and a body transformation, including 8-minute stretch, a grocery shopping list, warm up, and cool down videos; as well as optional meal suggestions, for the healthy lifestyle you deserve. You will only need a pair of 3 to 5 lb. Safe and convenient training: avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great, full body workout DVD for women and men.
4. Cathe Friedrich #ad
Cathe Friedrich's Basic Step + Body Fusion DVD #adCathe Friedrich #ad
- Body fusion: it is approximately a 50 minute workout which is formatted as follows: Warm up Step combo #1 Weight segment #1 Step Combo #2 Weight Segment #2 Step Combo #3 Weight Segment #3 Stretch.
This dvd targets the beginner/intermediate exerciser. Basic step format: warm- up 7 min. Step combo one 9 min. Step combo two 11 min. Stretch 3 min. Total = 30 min.
Body fusion format: warm up 6min, step combo one 8 min. Step combo two 10 min. Stretch 3 min. Step combo three 9 min. Weight segment one 4 min. Weight segment two 4 min. Weight segment three 6 min. Total = 50 min. Basic step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come.
5. Zumba #ad
Zumba Country Dance Fitness Music Workout DVD #adZumba #ad
- Country of Origin: United States. Package width of the Item Is 5. 35". Package height of The Item Is 054". Package length of The Item Is 7. 56".
6. Beachbody #ad
Slim in 6 DVD Workout #adBeachbody #ad
- 3 easy to follow fat burning workouts. Get slim in 6 weeks with Beachbody's Slim in 6. What you get with Slim in 6:. Bonus: 2 additional workouts and a Slim training resistance band. Workout calendar, 6 day express diet plan, step-by-step Nutrition Guide, and Simple Steps to Success.
|Manufacturer||Beachbody Inc., #ad|
7. HIPSHAKE #ad
30 Min Each. Includes Exercise Programs For Beginners & Advanced. Strengthen Your Booty While Having Fun & Feeling Feminine!, TONE N TWERK DVD: 6 Booty Toning & Twerk Dance Workouts For Women #adHIPSHAKE #ad
- All these muscles work together to give you better posture and of course a bigger booty. We guarantee every dvd we create and if for any reason you are not satisfied, get your full money back without any questions. Booty pro is perfect if you want to take your twerk dance skills up to the next level and do cool moves like the split twerk or the pushup twerk.
Booty focused strength workouts: each workout starts with strength exercises that are designed specifically to enhance your glutes. By targeting your booty, you will also engage your core and strengthen your back.
We make sure to include dancers with different body types that are all learning together with you! We're in this together babe. Big booty, small booty ever body can learn how to twerk! 6 dance workouts for women 35 min each: each dvd includes 6 dance workouts that are professionally shot from our studio in Los Angeles.
Newbie booty is for beginners who have never tried a twerk class before and want to get the basic twerk dance moves down. For beginners and advanced dancers: you don't need any experience to get started. We promise maximum fun while working out! Free gift & money back guarantee: as a gift from us, with each dvd comes a 2 months fREE subscription to hipshakefitness. Com. Celebrity trainer and los angeles booty queen Nicole Steen will break it down for you so you can learn the right posture for twerking.
8. Group One Fitness #ad
As Seen On TV, Everybody's Workout Home Exercise DVD with FREE Bonus Content, DanceX: Fun Total Body Cardio Fitness DVD, Dance to Lose Weight Workout DVD, Get Healthy Now, Safe for All Ages #adGroup One Fitness #ad
- The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack! The second is a Move Your Body, Move Your Life motivational message to keep you inspired. This dance exercise dvd is perfect for beginners and all fitness levels. Get the whole family involved because the only requirement needed is a heartbeat. Low impact fitness dvd - the everybody's workout exercise video was designed for anybody to use – men, women and kids.
Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50 Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym. Are you ready for total body transformation? - then get ready for the best part, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule! This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, it is a lot easier and a lot more fun than you think! With the DanceX fun fitness DVD, and strengthen your core while burning serious calories.
It's so much fun you'll forget you are even working out! Dancex features music everyone can dance to such as disco, african, Latin Dance, Irish Dance, Brazilian Samba, 50's, Classical Dance, Soul Dance, and much more! Have fun and just dance the pounds away.
These secret techniques have been used by athletes for a long time and now I'm sharing them with you. Just fun and easy to follow low impact dancing that will leave you inspired and energized. You will burn stubborn body fat! - finding your center just got a whole lot more fun and easier with the dancex core fitness dvd! DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment.
9. Curtis Adams, STAR of SENIOR EXERICSE TV SHOW, A New Way 2 Move #ad
SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD! #adCurtis Adams, STAR of SENIOR EXERICSE TV SHOW, A New Way 2 Move #ad
- Easy to follow total body workout focuses on better endurance, getting stronger and gaining balance. Senior workout dvd set comes with exercise bands for seniors: longer and lighter resistance grow young.
30 seated exercise routines to customize your perfect chair workout. Do a new workout every day! Exercise videos for seniors of every skill level: program created so you can go at your own pace. Low impact videos exercise for seniors plus resistance band with x-light resistance you will love! .